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Make a Healthy Change for 2017… The Benefits of Exercise

One of the Healthiest Things You Can Do

Like most people, you've probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.

Be Prepared to Stay Safe and Healthy in Winter

Winter storms and cold temperatures can be hazardous. Stay safe and healthy by planning ahead. Prepare your home and cars. Prepare for power outages and outdoor activity. Check on older adults.

Although winter comes as no surprise, many of us are not ready for its arrival. If you are prepared for the hazards of winter, you will be more likely to stay safe and healthy when temperatures start to fall.

Take These Steps for Your Home:

November is National COPD Awareness Month

What can you do about COPD ?…Take These Smart Steps…

COPD is the third leading cause of death in America today. Half of the estimated 24 million who have it don’t even know it. And while there is no cure yet, there is plenty we all can do to help get people diagnosed earlier so that COPD can be managed better. By taking these smart steps, you can make a healthy difference.

Know the Basics:

Company Promotions

We are very excited to announce the latest promotions within the company.

Brian Belden has been promoted to the position of Chief Financial Officer of the O.E. Meyer Co. The board of directors unanimously voted Belden based on his previous position as Controller. Belden has been with the company over 10 years.

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